When you hear people talk about how they do Triathlons, this is probably what they are doing. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Everyone entered for the race in 2020 has automatically been entered into the event for 2021. The Noosa Triathlon in Queensland, Australia is the most popular for a single (Olympic) distance. Both avid triathletes, Holland is a 26-time Ironman triathlon finisher, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon. Duathlon and Aquathlon Distances. By the time you hit the bottom of this page, you’ll know the specific training plans we recommend for your tri event, the most important questions to ask yourself before choosing your Olympic-distance triathlon plan and the reasons we recommend them. There are a number of distance options from Super Sprint to Olympic Plus, which you can take part in individually or in a relay. Registration is open to anyone 18 years or older capable of safely completing a triathlon of equal or longer distance as the Ocean Lava Lanzarote Olympic Distance Triathlon in the allotted time. Distances: Swim – 1,500m Bike – 50km Run – 10km Age Groups: Male – Overall Female – Overall. Find out more from the world of Olympic Triathlon, including highlights, athletes and results, as well as the different Triathlon distances and events. There are two competitions at the Olympic Games: men’s and women’s individual. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). Triathlon at the Olympics. In an Olympic distance triathlon, the pro tip from #HIGH5fuelled Vicky Holland is to take caffeine at the start before the swim so that you can benefit from it for the whole race. The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). Triathlon's establishment of an Olympic sport saw it become even more of a global phenomenon. Olympic triathlons are the logical next step after you've gotten your feet wet with a sprint triathlon. Free Olympic-distance triathlon training plans. This distance was the most popular distance during the initial boom of triathlon in the 80's and 90's. In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. Unlike sprint and Olympic distance triathlon, becoming an Ironman is a lifestyle.Even the jump from half-Ironman, or 70.3 racing, to Ironman is significant, as the sheer volume of the event requires a lot more time and focus to be successful. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. Take this around 60 minutes before the swim start. An Olympic distance triathlon is … The next level up is the Olympic Triathlon, this is the standard Triathlon distance of a 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, and a 10-kilometer (6.2-mile) run. 1,500-metre swim, 40km bike ride and 10km run. During the ride. Your lung will supply you with oxygen for energy production. Here are some free Olympic-distance triathlon training plans for every level of experience and training time available, from beginner to advanced, 6 months plan to 6 weeks plan If you entered in 2020 but are unable to attend in 2021, you can pass on your entry to anyone else. If you want to race your best ever Olympic distance triathlon, you need to plan your pacing strategy in advance. Olympic or International Triathlon. When you begin training for triathlon races, you training focus should be on your entire body system - not just the primary muscle groups. The sport of Triathlon was first contested at the Sydney 2000 Olympic Games. Reduce the 'muscle burn' through breathing training. How does your Olympic/International Distance splits compare with the averages in your age group, below. The Mallorca Olympic is scheduled to take place on Sunday 2 May 2021 and registrations for the event are open. The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. January 14, 2021 Sarah Wassner Flynn An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. Trifind - The American Triathlon Events Calendar, keep up to date with latest Triathlon news and events, bike events 2017, Ironman triathlon, Discovery triathlon, ITU world triathlon series, Mud obstacle course, Triathlon world championships, Olympic distance triathlon and more. Launched in 1997, the London Triathlon has long been the world's biggest with more than 12,000 participants over a number of distances. The European Triathlon Union (ETU) is the European governing body for the Olympic sport of Triathlon and all related multisport events, and is working to develop the future of Triathlon across Europe. For an Olympic distance triathlon, you will need to train the full range of all your systems. Competition procedure Get more from the Olympic Channel. The Olympic distance triathlon which is also known as the international distance or the intermediate distance is composed of a 1.5 Kilometer swim, a 40 kilometer bike and a 10 kilometer run. Download registration form [PDF 1.3MB]. Note: All winning individuals receive a trophy for 1st, 2nd & 3rd.All finishers receive a medal. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. Olympic Distance Triathlon Length. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. The average time for the Olympic or international triathlon 2 hours or less for professionals and between 3 hours and 5 hours for amateurs. The distances used at the Olympics are a 1.5 kilometer swim, 40 kilometer cycle, and a 10 kilometer run. Home > Events > Olympics > Summer > Sports > Triathlon. So, what are the various triathlon distances? Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic Years. Olympic triathlon swim distance: 1.5km Olympic triathlon bike distance: 40km Olympic triathlon run distance: 10km. 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